It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more important if you skip breakfast, because your body will be craving sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Do some chin ups at the playground or when you are at home lift some canned goods.
Talk to a doctor when you are concerned that you have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
Watch the foods you eat if you are diabetic. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Larger meals will require larger insulin injections, while smaller meals require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
This makes your baby more likely to be a diabetic. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. This type of insulin is only effective if taken at the proper time and dosage for each person.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.