You should try to incorporate 600 milligrams to 900 milligrams of garlic into your daily diet. Garlic has many benefits, such as fighting heart disease and cancer. It is also full of properties that fight off fungus and bacteria and help your organs stay healthy. You can also add garlic right into your meals.
Get some of your protein from sources other than meat. There are plenty of options available. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. These versatile types of protein are easily incorporated into dishes. Mix up your protein choices to keep any diet interesting.
Over-processed foods are high in trans fats and should be avoided. Foods that are high in trans fat are more likely to cause heart disease. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).
Want to lose weight and be healthier? If so, you need to be sure your digestive system is working as it should. Drink plenty of water, eat the recommended amount of fiber and take probiotics to keep the digestive tract healthy.
You can concoct fruit smoothies on your own at home. Most premade smoothie products are jam packed with sugar and fillers. By making your own, you can control its nutrition. Plus, it is easier to fit into your eating plan. Use healthy ingredients, such as fresh fruit, Greek yogurt, and skim milk.
Selenium is often overlooked, but it is an essential part of a diet. Selenium is a mineral that, due to its antioxidant properties, helps prevent skin aging by aiding its ability to maintain elasticity. Selenium can hep prevent sun damage to the skin. Some of these foods that have an abundant amount of selenium are Brazil nuts, garlic, brown rice, and eggs.
Although buying organic produce may not be a routine habit, vegetables can be grown at home, even in a small space. Hanging containers are available for tomatoes and strawberries, and other patio containers can produce a surprising quantity of beans, peppers, lettuce and other vegetables, suitable for making a great salad.