Contrary to popular opinion, losing weight is much simpler than believed. Combine knowledge, hard work and dedication to help you shed weight. Read this article to learn some tools that can help you lose that weight and keep it off.
The best way to prevent yourself from eating fatty or sweet foods is to not have them in the house in the first place. If you never have any cookies, candy, or other yummy treats in your home, you don’t have to resist eating them whenever you prepare yourself something to eat in the kitchen. Replace junk food with healthy items that you can snack on any time. A couple of healthy options you can try are fresh vegetables and crackers made of healthy ingredients such as whole grains.
Conventional wisdom has long held that drinking significant quantities of water is a great weight loss strategy. What most people don’t realize is that drinking cold water is even better for you, as it makes your metabolism work harder. Cold water lowers your core temperature, which makes your body burn calories to heat you back up.
Who doesn’t love french fries? French fries are bad for those trying to lose weight. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Turn it with a spatula and then bake 10 minutes more. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. These great baking ideas come from Laurel’s Kitchen Cookbook.
Enjoy six mini meals daily instead of three big meals. This will improve your metabolism. Eating several small meals will keep you from overindulging. Also, you will eat much less.
In short, losing weight isn’t all that tough. So long as you’re willing to see it through to the end, then you can drop your unwanted weight. Use what you’ve just learned to help you reach your goals.