Lifting weights is only one part of your bodybuilding program. There are quite a few factors that will effect your workout efforts. Continue on for some helpful muscle development tips that will give you great results.
Form is most important. Do not get caught up sacrificing the correct form trying to go faster. Form and technique are extremely important in weight training and it is always better to go slow and focus on form, rather than speeding through a workout. Take your time, and make certain that you are performing the exercise correctly.
Research whether you are using the best exercises for increasing muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.
If you’re trying to build up on muscle, you will need to eat a lot more than you are used to. You ideally want to consume what it takes to increase your weight by a weekly pound. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
You have to make sure that you always warm up if you are trying to build your muscle mass. As your muscles gain strength, they can become prone to injuries. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
Use as many sets and repetitions as possible in each training session. Do at least 15 repetitions of each exercise, and do not take a long break between sets. Doing so is important in stimulating muscle growth because of the lactic acid. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.
It is possible to create the impression that you are larger than you may actually be. You can do this by focusing your training on your upper chest, your upper back and your shoulders. That way, your waist will seem smaller than it is, which can make you seem larger.
As you can see, there is more to bodybuilding than lifting barbells. Some of the ideas here are simple to implement, and greatly increase your chance of success. Now that you have this great information at your disposal, you can start a muscle-building routine immediately for the quickest results.