Education and information are essential if you have been diagnosed with diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. You will run into more serious issues later if changes aren’t made from the beginning.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are full of protein and can help regulate the release of glucose. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some to snack on while watching TV.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
If you suffer from diabetes, it is important to learn how to eat right. You don’t need to eliminate sweets entirely. As long as you keep your sugar levels under control, you can eat dessert on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Do some chin ups at the playground or when you are at home lift some canned goods.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.