These days, many people are finding out they can better manage their diabetes. However, these same people are also missing some key knowledge about how to manage this illness. In the following paragraphs, you’ll learn how to cope with the affects of your diabetes so that you can live more comfortably.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you are a diabetic, you should get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Be aware that the insights in this article are only helpful if you apply them, so start making lifestyle changes now, and visible results will soon follow.