Living with diabetes is often scary, and can make you feel hopeless. If you read this article, however, you will begin to understand that there are coping methods out that that can be very effective. Simply follow these simple steps in order to see great results.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. For diabetics, the GI numbers should be as low as possible.
Today, diabetes is a very prevalent condition which most people are generally very aware of. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Consuming a diet high in fiber can reduce the risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. These meals will also keep you from getting over-hungry and indulging.
Do not take blame for having gestational diabetes. It happens, and often, it is totally out of your control. You need to positively focus on the health of yourself and your unborn child.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon will bring out the sweetness in your food without raising the sugar levels. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. There is no need to cut sugar out entirely, but you do need to be vigilant about what sweets you eat. Portion control is key along with keeping the frequency of these treats low. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
There are many great tips out there to help make living with diabetes easier, and hopefully you have found these tips useful in learning to better manage your condition. Hopefully, you are already thinking of all the ways you can put these ideas to use. Use them today, and find out for yourself the difference in the way you are living.